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Trained Immunity: Reprogramming Innate Immune Memory for Future Health
What if our first line of immune defense, the innate immune system, could learn from past encounters to fight future battles more effectively? For decades, we believed this was the exclusive domain of adaptive immunity. But a groundbreaking concept is turning this dogma on its head, revealing a hidden layer of immune memory that could revolutionize medicine as we know it.
Introduction
For years, immunology textbooks have taught us that the innate immune system is a blunt, non-specific weapon, while the adaptive immune system, with its T and B cells, holds the key to long-term memory. This is why vaccines work and why we typically only get chickenpox once.
However, a wave of recent research i
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4th Dec 2025
Trained Immunity: How Your Innate Immune System Learns and Remembers
For decades, immunologists believed that only adaptive immunity—the sophisticated system of T cells and B cells—could form lasting memories of past infections. The innate immune system, our body's first line of defense, was thought to be hardwired and incapable of learning. However, a groundbreaking discovery has shattered this dogma. Scientists have found that innate immune cells can indeed "remember" previous encounters with pathogens, a phenomenon called trained immunity. This memory doesn't rely on the genetic recombination that creates antibodies; instead, it's written into the very architecture of our chromosomes through epigenetic modifications and metabolic rewiring. The implications
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3rd Dec 2025